Our personal training
utilizes scientific and evidence-based programs to help our clients
achieve the results they desire. Our expertise goes beyond the
average personal training services because we take in consideration
that everyone has unique physical strengths and limitations. Our
personal trainerís background in physical therapy helps our clients
address any physical limitations that are typically obstacles other
personal trainers arenít trained to overcome.
Total Sports Performance
performance program takes a comprehensive approach to meeting our
clientís goals. Our personal trainerís background in providing
physical therapy care, provides a safe, yet, high intensity
approach to push the athlete to their optimum performance. Donít
get side-lined with other injury prone training programs that only
focus on short-term gains.